Postpartum Hair Loss: What Every New Mom Should Know

After having a baby, many women notice more hair in the shower drain or on their brush. This can be stressful, but it’s completely normal. Postpartum hair loss happens to most new mothers and is almost always temporary. With time, the hair cycle resets, and thickness returns.

During pregnancy, high estrogen levels help hair stay thick and full. After birth, hormone levels drop, and many hairs enter a resting phase all at once [1]. About three to four months later, shedding starts. You may notice more hair on your pillow or in your brush, but this is a normal part of recovery.

This process is called postpartum telogen effluvium. It can last several months but almost always improves within a year. Every woman’s timeline is different, and patience is important. The hair follicles are still healthy, even if shedding looks heavy for a short time.

Eating balanced meals, drinking enough water, and getting good rest all help the body heal. Nutrients like iron, vitamin D, and zinc play key roles in new hair growth [2]. Foods rich in protein and omega-3 fats, such as eggs and salmon, also support healthy follicles.

Gentle scalp care makes recovery easier. Avoid tight hairstyles, heavy oils, or harsh shampoos that can stress fragile strands. Instead, look for lightweight scalp serums designed to keep the skin hydrated and calm.

Hydrogel-based serums are especially soothing. They form a thin, flexible film that keeps moisture in and creates a balanced scalp environment. Early research shows that 2-Deoxy-D-Ribose (2DDR), a natural sugar molecule, may help support the energy inside hair follicle cells, though human studies are still in progress [3].

If hair loss continues longer than a year or comes with other symptoms, such as tiredness, dry skin, or mood changes, it’s a good idea to talk to a healthcare provider. Sometimes low thyroid levels, iron deficiency, or hormonal imbalances can cause extra shedding. Treating those issues usually helps hair recover more quickly.

Most women see normal growth return between six and twelve months after giving birth. Hair may grow in softer or with a slightly different texture at first. With steady care and time, it often returns to its original thickness and strength.

Deoxylocks Clinical Team.
This article was medically reviewed by the Deoxylocks Clinical Team, composed of our board-certified physician medical director and Advanced Practice Provider team with expertise in preventive medicine.